Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
About
tab_logos
Health Feed
tab_logos
Find Doctors
tab_logos
Health Packages
AllQ&AsTipsQuizzes
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon

Sleep Study Tips

Last Updated: 1 year ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS, MD - Obstetrtics & Gynaecology

Gynaecologist•Thane
banner-image




Being pregnant can be the best news for any female who is wishing for motherhood. While it is a bliss, it brings so many changes not just to your body but also to your mood and lifestyle. You may crave for certain food at a certain time, or may wish to sleep in a very particular way, not ready to compromise on your comfort as it can give you sleepless nights or may worsen your pregnancy symptoms of nausea, and heartburns. ;



It is perfectly fine for a pregn...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

BSc - Dietitics / Nutrition, Post gradua...read more

Dietitian/Nutritionist•Navi Mumbai
banner-image
A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles has removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Mphil - Medical & Social Psychology, PHD...read more

Psychologist•Surat
banner-image
Guilty about taking daytime naps? Don t be, it s good for you! Sleep is important for good health it improves your immune function and prevents the risk of a range of disorders. You must know this already. While at least 7-8 hours of sleep every night is vital, in case you miss the mark, a nap during the daytime (usually lasting for 15-90 minutes) can also benefit you a great deal. It improves the functioning of your brain ranging from focus, memory to creativity.

Is it normal to nap ...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Masters In Clinical Psychology

Psychologist•Gurgaon
banner-image
Every day we get to learn something new or the other, but did you know you could learn even when you are asleep? Sounds too good to be true? But it s proven now! Researchers suggest that sleep plays a vital role in the learning process, and it can help you grasp new words and information during deep sleep. This is because the brain s learning channels are open even during sleep.

While we are asleep, our brain organizes and consolidates events and information we encountered throughout t...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

BAMS

Sexologist•Gurgaon
banner-image
People often underestimate the need for sleep. Sleep is as important as any other activity. Without proper sleep, your performance level can go way down the line. It can even hamper your performance in the bed.

Most people do not know it, but there is a deep relation between sex and sleep. People always tend to cut their bedtime just to get done with a few more things. But, doing this can have adverse effects on your sex life.

Here are some reasons that are tempting enough to m...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS, MD - Respiratory Medicine , Traine...read more

Pulmonologist•Delhi
banner-image
Snoring is something that not only spoils the sleep of your partner but leaves you embarrassed while travelling or any family gatherings. It is more popular among males but these days, women are also facing this issue. The problem only worsens with age and weight. On the other hand, the person suffering from Sleep Apnoea not only affects his and his partner's sleep but puts his life at risk.

Difference Between Sleep Apnoea And Snoring:

There is a huge difference between just Sn...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS Bachelor of Medicine and Bachelor o...read more

Ophthalmologist•Delhi
banner-image
Ebooks can be a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission- The backlit electronic devices, strain your eyes, causing redne...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

MS - Ophthalmology, Followup Programme C...read more

Ophthalmologist•Alwar
banner-image
Ebooks are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks. Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission - The backlit electronic devices, strain your eyes, causing redness, irritat...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

M.Phil In Clinic Psychology

Psychologist•Delhi
banner-image
The exam season has arrived. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. While the former is a good thing to see, the latter raises concerns in the minds of parents and teachers but the fact is that anxiety before exams is a normal thing. The pressure to perform will make students experience nervousness, which is alright, but only if it is up to a limit. If it reaches an unhealthy level, it needs to be managed. If a student experiences the ...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

EULAR certificate for Rheumatic Diseases...read more

Internal Medicine Specialist•Kolkata
banner-image
Sleep is an activity where you do nothing but rest. You relax your body and mind, your bones and muscles and your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to the study, people who get less sleep are more prone to having strokes than those who get enough sleep. If ...more
book_appt_icon
Book appointment with top doctors for Sleep Study treatment
View fees, clinic timings and reviews
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner